10 Second Relaxation Trick Stops Stress & Anxiety | Dr. Mandell
This powerful technique stimulates the parasympathetic nervous system, immediately relaxing your entire mind and body.
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Arigatō
Pls show us the significance of olive oil in our health.
My sleep has improved greatly since I started using Stress Support Capsules regularly.
Absolutely does have a great response ❤
Hi, do you have anything that may help with Atrial Fibrillation ?
Maybe it will help with BP problems. Am on meds, and my readings at home are always fine. But not at the clinic, after having cycled there. It takes ages to normalize after exercise
Thank you doctor🙏👍
The soothing effects of Brahmi Chyawanprash from Planet Ayurveda are real! My anxiety is much more manageable, and I can focus better on my work.
Bless you my doctor for 3 years xx
Thank you Dr. Mandel 😊❤🙏
I honestly wish I was your Neighbour Dr Mandel
Its craxy but it work’s 😂
Thank you for this knowledge, sir.
Dr mandell how to contact you please?
Thank you so much. I am feeling much better. Ruti
Helpful video keep it up doctor 💯👍
Wow! Thank You, Dr. Mandell 😊👍
❤️❤️❤️
Wow. This really worked! Thank you so much! Your advice and videos have been a god send to me. You are amazing. I appreciate all you do! Thank you
thank you
❤I’ll try need this❤😇thanks😇
Beautiful angel doctor 😇 thankyou ♥
Ty bob
Thanks doc
Beautiful!
Thank you doctor
When God made you, he had it in mind to give you the gift to help people. I wish you so many more years of blessings and love.
God bless doc I appreciate all your help.
You are a good doctor
Love you, Dr. Mandell. Thank you for the good contents.
I love your videos Dr Mandell! Thanks for all you do
Whoa!
That is a good advice
Love you Doctor Mandell ! It’s helped me this technique 🙏🙏🙏
2 baby bunnies died outside my house and I’m going to try this
Life saver
Thanks Dr. Mandell . I will try this . My Doctor will not prescribe me Ativan any more , I never abuse it , just the way it is .
Practicing this simple progressive muscle relaxation technique is extremely beneficial and helpful reducing stress and anxiety. There are many health benefits behind it. Wishing you and your family the best of good health! 😊❤️🙏
Amazing 🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤
Thank you very much doctor, this helped me calm down and relax. All the best from Scotland. 🏴
This is super powerful , ive been waking up and it triggers this anxiety with chills and elevsted heart rate and skyrocketed blood pressure . I did this and it worked better than 10 ativans
Thank you soo much this works 👍 👍
I just came across one of your videos and saw this. Very timely as I just had a panic attack due to anxiety and stress. Will definitely do this. Thanks, Doctor!💯
I started yawning like crazy after this exercise 🥱🥱 🥱
I follow u everyday. Dr. Mandell. I hv been really benefitted by ur videos. I would like to talk to u to share my personal problem. Need ur contact number.
Hey
Do you have any suggestions for noise anxiety? I get extremely anxious every time my new neighbors are in their yard. They are very loud, very noisy and I have the feeling of my personal space being invaded. I have had anxiety attacks hearing their noise.
THANK YOU DR.MANDELL FOR SHARING WITH US ❤️MUCH BLESSINGS FOR YOU AND YOUR FAMILY 🙏🏽
Thank you so much
Wish u were my doctor …..thank u for this. Hope it works for me.