BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips
Here is a shortlist of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you.
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MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight Without Dieting: https://youtu.be/fHZHi2uP7qk
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
How To Stop Eating When Not Hungry: https://youtu.be/Ohx5lImrYy4
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY
Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
Chapters
0:00 Introduction
1:24 ALLOW YOURSELF TO BE ON THE JOURNEY
2:18 HEALTHY EATING IS NOT THE SAME FOR EVERYONE
3:17 COOK MORE THAN YOU DON’T
3:43 QUALITY OVER CALORIES
4:36 WHAT GROWS TOGETHER GOES TOGETHER
5:56 BACK POCKET RECIPES
6:34 LEARN TO READ YOUR LABELS
6:58 AVOID HIGHLY PROCESSED FOODS
8:39 AVOID ARTIFICIAL INGREDIENTS
9:44 PRACTICE MEAL PREPPING
10:42 STOCK YOUR PANTRY & FREEZER
11:30 FOLLOW YOUR HUNGER
12:44 CONNECT TO YOUR WHY
13:51 IT’S NOT JUST ABOUT THE PLATE
16:06 STAY EASY
Thank you so much! This is exactly the message I was looking for. You make healthy eating so much simpler and achievable. Cheers!
When you have lost your appetite for anything. Yogurt yogurt yogurt yogurt. You can shove it down your belly and get nutrients.
eating pickles at 12am while watching this 😇😇
Im watching how to make salad because my wife doesn’t cook. 😂
“What grows together, goes together”, great tip 👍🏻
Agree with some of your statements, but
Eating 6 times a day, even if it’s healthy food, is totally totally wrong.
The basics of how our bodies deal with food, not calories, really needs to be fully understood. Insulin is the root driver of our metabolism, not blood sugar.
Critical thinking with self education is the only way to really understand the toxicity of most food.
When you’ve taken the journey of self education, based on scientific facts, go walk into a food store and just look, over 75% will be toxic, even the ones that health advisors, doctors and nutritionalist are advocating, such as salmon.
The common belief that we have to have breakfast, lunch and dinner is wrong, totally.
We only need to eat when our bodies actually require us to. For those who have health issues such as obesity and type 2 diabetes this is even more important.
MAKANLAH MAKANAN SEHAT yang sudah dicuci sampai bersih, MAKANAN SEHAT yang sudah dimasak bersih dan MAKANAN SEHAT tidak memakai pewarna makanan
very informative and helpful
Great advice! I started on a health/fitness/weight loss journey just over 2 years ago, and my plan aligns with yours so well, I’m surprised I hadn’t seen this video and gotten the inspiration for it lol.
My first rule is to make no changes I can’t live with: that means no forbidden foods, no crazy exercise plan, only setting goals that I want to be part of my life forever. I do track my calories and macros, but it’s more about keeping me aware of what I eat and I focus on hitting goals for protein and produce than on limiting carbs/calories/fat.
I think the hardest part of my weight loss journey has been identifying true hunger. I eat out of habit (clock says, activity goes with eating like watching tv, etc), boredom, emotion, and to procrastinate (can’t do that now, time to eat!). I have issues with hypoglycemia and am really addicted to manipulating my mood with food.
The most effective diet plan I ever tried was through a hospital, and the first week they set no restrictions, didn’t even encourage exercise, we just had to track our eating. The form was intended to help us identify habits and triggers, as we recorded not just what and how much we ate, but when we ate it, how we were feeling/what we were thinking when we ate it, what we were doing when we ate it, and how we felt after. It was a lot of work, but it instilled thoughtful eating practices that help me to this day.
The "habit" part of eating is always a struggle: we get used to eating at certain times, in certain situations, certain amounts, certain food pairings, and clean plate club. I watched a show where they showed people their normal serving of food, blindfolded them, fed them, made them wait between each bite and think about if they were full, and every participant quit long before the plate was empty. I use small plates and small portions, with the promise I can get more if I want it.
Great Advice -wrote it down
Stay Easy! So challenging! Thank You!
I don’t think folks realize how ideology and rhetoric can spread unhealthy habits… the multi sector work of bettter can help us all.
most people including me DESTROY themself with this shit food we all eat. everything is loaded with fat, salt, and sugar, so many processed foods, drinks have an ungodly amount of sugar in them, its really not good. gotta eat better, have bad food here and there, but keep your diet clean for the most part. and exercise. its crazy how difficult it is to find good healthy, pleasant foods. ive been just eating chicken, in various different ways. and a lot of vegetables. some red meat too. ill have a couple chips, or a piece of candy here and there, havent been on it long enough to warrant a cheat day yet, id like to get down to atleast 200 pounds from 250 before i just go all in one day and gorge myself.
When I gave up sugar, I cried for a week straight
thanks
Im in the "this will be my last breakfast biscuit befire starting" phase while watching your video😢😢
I want to start eating healthier because I have thyroid cancer and also because I have very bad eating habits, I have a really big sweet tooth I love my chocolates, soda and candy as well as chips. I want to stop all that but it’s hard for me to
Thank you for helping me get started on healthier eating habits. I am going to share them with my TOPS (Take Off Pounds Sensibly) group. And introduce them to your videos.
Breakfast: Sweet potato, egg and zucchini with avocado
Snack: Chia parfait with berries, nuts, honey
Lunch: Salmon, potato, green beans
Snack: Dried fruit and nuts
Dinner: Chicken, potato with cabbage, kale, broccoli
Snack: Peanut butter and banana with chamomile tea
Saturdays: 1 small dessert after lunch
Make this meal plan a daily habit for a well balanced diet
WOW I have struggled for a long time with my weight, you are the first video that I have seen that explains so much and makes sense, Thank you!
Here are health benefits of Blueberry!
https://youtu.be/HZ2_C_ArNto
Healthy eating!!https://youtu.be/c1a51rL6vTQ?si=UP4Fvh9wsuNPcD2k
You could include older people in that.
Super helpful. Easy to understand Thank you
Only reason I’m trying to eat healthy is that I’m wanting to go for my friends and get a gym membership for this summer that’s coming up thinking about working out and I’m trying to eat healthier
Thanks
My channel is for healthy food, please visit my channel❤❤😊
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https://youtube.com/@healthyfruitcare?si=0FNa2bidC9JrK1Kf?sub_confirmation=1
Me watching this after making you’re banana oat muffins ❤❤❤❤
I love this doctor, thank you very much. . Please help me with a healthy eating plan for a gastric and high blood patient.
Thank you!
Love veg’s fruits
Thank You, helped so much, appreciate your time and effort, doing this for my heart
Thank you for this video! It was very informative and there are many easy, actionable steps that I can implement immediately!
When I decided to be healthy and change my life style and I lost 100 lbs in a year but life is not fair, lupus nephritis hits me and I’m a guy. (lupus to guys are rare) Sucks but I’m back to square one. Diet is different/more difficult now. 😔
You can’t teach fat people anything…..that’s why they’re fat and stupid.
Im soo glad i have found you, i finally connected better top my will to restructure my eating habits which has been fluctuating since the beginning of the year😅
Great information, thanks for sharing and surprising everytime.
Great video
Thank you Dani! At 48 I am going through Menopause and just hit the 1 year mark with being diagnosed with Parkinson Disease. Both mess with…everything. I have to avoid protein at certain times due to it counter acting with my medications and causing other issues that I feel would be TMI for other viewers. I really need to focus more on my health so that I can remain active when my PD symptoms worsen. Thank you for all your great videos.
Loved the video , n all the tips u mentioned 👍
I’m on a low carb / keto diet , it’s not a diet it’s a healthy , enjoyable life style . I love cooking , n the quality of what I’m eating is my main concern , very cautious with reading the labels of what I’m eating , my body deserve the best 👍
Have a Gr8t happy , healthy day 💐
I’m allergic to apples, so the answer "am I willing to eat an apple" is always "no"
You have a Beautiful woman’s name ❤
Baby steps rule…. 1% better with each step
I’m so happy to find you 💖 you have a new sub😊
most "healthy" food is nasty. But it’s also expensive. Not trying to survive on apples and spend all day in the bathroom. I guess that’s just me.
❤
https://youtu.be/jwWpTAXu-Sg?si=DA-DGgoYwLnAlBQm
Thank you for the video
🌮🌮
Thankyou so much for the emphasis on positive thought and feeling while eating.
You can watch the tips of health on this blog https://90stipsforhealth.blogspot.com/?m=1