5 Tips for Living a Long and Healthy Life Everyone strives to be the best version of themselves that they can be, but with all the information out there, our thought process can get overloaded, […]
10 Second Relaxation Trick Stops Stress & Anxiety | Dr. Mandell This powerful technique stimulates the parasympathetic nervous system, immediately relaxing your entire mind and body. Please subscribe so you and your family can stay […]
How to EASILY Kick Start A Healthy Lifestyle FAST!! (For FREE!!) How do you easily kick start a healthy lifestyle fast? You’ve been telling yourself you want to live healthier, but you have no idea […]
Practical, Science-Based Tips to bring Mind-Body Wellness into your Life – #TrendingNow Learning objectives: Learning Objective 1: Understand Mind-Body wellness By the end of this talk, participants will gain an understanding of the intricate relationship between […]
How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk […]
How to START a Healthy Lifestyle | 7 pillars of good health In today’s video we’re exploring the 7 pillars of good health and beginner’s tips on how you can start a healthy lifestyle. Healthy […]
Calm your anxiety with three natural and affordable remedies Women are twice as likely as men to suffer anxiety. Several natural affordable remedies include kava, lavender and passionflower.
BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips Here is a shortlist of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 […]
3-Minute Stress Management: Reduce Stress With This Short Activity Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you’ll get access […]
1 Cup…Boosts Immune System to Kill Viruses & Bacteria | Dr. Mandell A healthy immune system reduces your chance of viral infection, bacterial infection, and flu. With this natural powerful elixir you will kick-start your […]
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