How to START a Healthy Lifestyle | 7 pillars of good health
In today’s video we’re exploring the 7 pillars of good health and beginner’s tips on how you can start a healthy lifestyle. Healthy living is not about being perfect — just have fun, learn about yourself as you go, and enjoy the process.
LEARN MORE
→ Beginner’s Guide to Healthy Eating: https://youtu.be/q8g4FzI5pus
→ How to Listen to Your Body: https://youtu.be/3bw_4yJ_WKI
→ Sleep Hacks: https://youtu.be/Sk3x5B21-iY
→ Detox 101: https://youtu.be/LbhUxjdNu4k
→ Nutrition Hacks: https://youtu.be/M9k_KlJI0UE
→ My Natural Makeup & Skincare Collection/Routine: https://youtu.be/bMEvvvbdUSg
→ EWG Skin Deep Database: https://www.ewg.org/skindeep
→ What is the Healthiest Diet? https://bit.ly/38ax7bv
MY FAVOURITE HEALTH/BEAUTY PRODUCTS
→ Brita: https://amzn.to/2YwPq7e
→ Glass/Silicone Water Bottle: https://amzn.to/2Sgh75p
→ Vitamix Blender: https://amzn.to/2KPXzLR
→ Carina Organics Daily Face Wash: https://bit.ly/2XoNnli
→ Skin Essence Neroli moisturizer: https://amzn.to/3432J1u
→ Mineral Fusion Foundation: https://amzn.to/2MENGDu
→ Pacifica Mascara: https://amzn.to/2Thuvlr
→ Body Lotion: https://amzn.to/32VertO
→ Ceramic diffuser: https://bit.ly/3aev9s1
→ Lavender Essential Oil: https://amzn.to/2PvIPHm
→ Healthy Living From the Inside Out (book): https://amzn.to/2VzBk5R
Shop my favourite healthy items: http://bit.ly/2nx8NMm
FIND ME HERE
→ Website: http://www.meghanlivingstone.com
→ Instagram: http://www.instagram.com/meghanlivingstone
→ Facebook: http://www.facebook.com/mlivingstone11
→ Twitter: http://www.twitter.com/mlivingstone1
EQUIPMENT USED
→ Camera: https://amzn.to/2Fp4dd5
→ Lens: http://amzn.to/2k5Gmow
MUSIC
→ Courtesy of Soundstripe
FTC: this video is not sponsored.
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist
Berkey doesn’t remove arsenic and fluoride. I have a Berkey and a digital filter to remove everything.
Hello Miss Meghan, thankyou for your great video. its make our student understand better healty lifestyle. I Hope you allways be happy~
good advice
https://youtu.be/YtRJR_AN6ts
https://www.youtube.com/watch?v=4f6H8Vuq4TQ&t=43s
Great video Meghan! Our app promotes similar message.
LiuLife Healthy Habits App helps you Live Better, Live Longer. Join the movement, download at http://liulife.org/
At 5:30, you mentioned that our bodies love movement. Personally, I’ve been experiencing some unique preferences lately; my body seems to have its coding quirks and doesn’t quite align with the love for movement! 😄 Growing up, I wasn’t part of an active family or exposed to a healthy lifestyle beyond swapping soda for water daily. Looking forward to watching more of your videos so i can begin adopting a healthier lifestyle.
https://youtu.be/xyzXoZL07UA👆👌👍
Thank u
hello viewers all over the globe am very happy today to share my testimony on how i was cure from HERPES disease, i have been suffering from herpes for the pass 9 months which makes me had constant pain all over my body, i have went to several hospitals taking treatment from doctors, but still know improvement till i meet a old friend of mine who direct me to a great traditional herbalist called Dr Gbovo which i contacted by email so luckily he reply back i explain my problem to him and he told me not to worry that his going to prepare the herbal medicine and send to me which will cure me forever, i believed in him, after all the procedures given to me by Dr gbovo few weeks later i went to see my doctor to confirm if i was finally cure, the result was positive am totally cured by this great herbalist my life is more important now am free and happy if you have such sickness or any kind of disease like HIV And AIDS, Diabetes, Epilepsy, Blood Cancer, HPV, ALS, Hepatitis A/B, pregnancy issues etc contact Dr gbovo details: Drgbovohome@gmail.com or call +2349074517280 i will forever be grateful.
Hi Meghan, I loved your video. It was so good.
Thx I really benefited a lot❤️
Thanks to dr osaba on YouTube for curing my genital warts, dr osaba also have cure on herpes disease
Im seeing this in2023/12…thank you❤
Thank u
Thank you! It’s so helpful. ❤😊
Thanks a lot for all the information.
THANK YOU FOR SHARING THIS SPECIAL MESSAGE AND VIDEO! I NEEDED TO SEE AND HEAR IT RIGHT AT THIS MOMENT!
THANK GOD 🙏✝️☮️❤️
Hi! Health and Prosperity Lab. Live without medicaments. https://psymedicina.ru/en/magazin-2/
Regular
physical activity can help you fall asleep faster, get better sleep quality and
deepen your sleep naturally. Brahmi capsules from Planet ayurveda calms your
brain nerves and induce regeneration of cells which reduce stress levels and
anxiety.
https://www.youtube.com/watch?v=tdHTRoM9iq0
Super Helpful 💙 Thank You so much!
Awesome tips, Meghan!
Meghan, I really appreciate your videos. Thank you.
Thank you soo much ❤
4.1K likes I made that happen :))))
Hi Meghan, do you have an affiliate link for the book "Healthy Living From The Inside Out?". You’ve convinced me to purchase the book and I’d like to support you via an affiliate link.
Bai
drink water 2ltrs. every day 🥰🥰
Pillar of health
You are smart and wise. Thank you for your video
Great channel and video you hit the nail on the head 😅
in my opinion this video tells us how important it is to have good nutrition in order not to have so many problems in the future and it also tell us that we need to they care our nutrition.
Too much talking 😉but useful info👍
Hello…everyone, I have an ebook that clearly states how a person can lead a healthy life, not only how to protect themselves from illness but also how to build up mentally. You can buy this ebook from me at a very affordable price. One is that it does maximum justice to the money you spend.
Here it is👇.
https://gumroad.com/l/VUhTf
8 PILLARS OF GOOD HEALTH:
1. Drink water
2. Eat Organic whole foods
3. Sleep 6-10 hours daily
4. Daily movement: yoga, walking, etc
5. Nontoxic personal products
6. Mental stimulation: reading, learning, puzzles, crosswords, etc
7. Reduce Stress: Mediation, breathing techniques, etc.
8. Engage with positive loving people & relationships.
8 PILLARS OF GOOD HEALTH:
1. Drink water
2. Eat Organic whole foods
3. Sleep 6-10 hours daily
Hello everyone, Words cannot describe how happy i am today after been cured from the herpes disease that i have be suffering from over 4 years now. I was infected with herpes and i have be living in shame and hiding it, but it became worse that i was searching for cure from different means so desperate until i met with a lady online who was testifying about this herbal doctor called Dr usifoh. Who said she get her herpes disease cured with the use of Dr usifoh herbal medicine. I never believed but i have to give a try because i was desperately in need of cure to the deadly disease that i have been living with. So i contacted him and we discussed how to get the cure and Dr usifoh told me he cured with herbal medicine which i will order for and it will be delivered to me. Which i did what he wanted and to my greatest surprise the herbal medicine was delivered to me at my address which i gave to him, with instruction on how to apply was also given to me by Dr usifoh . Then i started to use the herbal medicine, so after four weeks of using the herbal medicine, i saw physical changes and went for test at two separates hospitals and i was totally cured, i am here to say thanks to you again Dr usifoh for saving me from the deadly herpes disease. Anyone with such disease can also contact Dr Usifoh through his EMAIL: drusifohherbalhome@gmail. com. WhatsApp +2348110514307.
Very inspiring , thank you so much for this video.
Nice video! We also need to establish some healthy goals. I have found a nice article to guide us to design some goals: https://mynutrihouse.com/11-health-goals-to-achieve-in-2021/
Thank you for this great video ❤
Unfortunately, I know about all these pillars of healthy living but following them every day is not easy for me😥
I accidentally came across your videos and I love them. So realistic and simple thank you.
I am really sad that you don’t have that much subscribers
They are missing really fantastic content here
You are amazing keep what you are doing💛
My HSV 1&2 was cure permanently with herbal remedy treatment from doctor Ehimare on YouTube.God bless you xx Dr Ehimare on YouTube.
8
TOTALLY AWSOME VIDEO MEGHAN!!!! I AGREE WITH YOU 100%. THANKS FOR SHARING. AND CONTINUE TO SPEAK YOUR TRUTH.
DO you have recommendations for morning stretches? I’ve seen videos on youtube of course but you know, just asking cuz I like your videos better!
Nice Job Meghan. I’m not new to this, but I have learned from my 70 years that I’ve lived, and I think you generally did a really good job here, however, as most know, the devil is in the details. So, may I recommend that you come up with those very important details to help fill in the excellent general blanks that you espoused. For example, highlighting water drinking was good, but you didn’t discourage the alternatives (you know what they are), and I think additional carbon filtering of water is also a good idea, where more specifics could improve the quality of your message. I think you are a smart young woman and you will get the gist of what I’m saying, so "you go girl", and kick ass and take names with those details. Keep up the good work that you have done. regards and best wishes, Dan & Sandi
I am free from herpes simplex virus after I used some herbal medication I purchased from Dr Ozuka on YouTube
https://youtu.be/UYfKUPpZuIc