Natural stress relief techniques Archives - Alternative Ways to Health

10 Second Relaxation Trick Stops Stress & Anxiety | Dr. Mandell

September 15, 2024 admin 50

10 Second Relaxation Trick Stops Stress & Anxiety | Dr. Mandell This powerful technique stimulates the parasympathetic nervous system, immediately relaxing your entire mind and body. Please subscribe so you and your family can stay […]

How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen

September 15, 2024 admin 50

How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk […]

Calm your anxiety with three natural and affordable remedies

September 15, 2024 admin 50

Calm your anxiety with three natural and affordable remedies Women are twice as likely as men to suffer anxiety. Several natural affordable remedies include kava, lavender and passionflower.

3-Minute Stress Management: Reduce Stress With This Short Activity

September 15, 2024 admin 50

3-Minute Stress Management: Reduce Stress With This Short Activity Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you’ll get access […]

5 Tips for Living a Long and Healthy Life

Wellness Tips & Advice

September 15, 2024 50

5 Tips for Living a Long and Healthy Life Everyone strives to be the best version of themselves that they can be, but with all the information out there, our thought process can get overloaded, […]

I Noticed This When I Ate More Fermented Foods (Good Gut LIVE | Integrative Dietitian)

Alternative Healthcare

September 15, 2024 1

I Noticed This When I Ate More Fermented Foods (Good Gut LIVE | Integrative Dietitian) You have likely heard fermented foods are great for you, but is that true? What does the latest research say […]

Natural vs. Traditional Medicine: Which is the Ultimate Healer?

General Health & Wellness

September 15, 2024 10

Natural vs. Traditional Medicine: Which is the Ultimate Healer? . Chapters 0:00 Introduction Natural remedies and traditional medicine have been around for centuries, each with its own unique approach to healing the body. While traditional […]

10 Second Relaxation Trick Stops Stress & Anxiety | Dr. Mandell

Wellness Tips & Advice

September 15, 2024 50

Managing Polypharmacy: a functional medicine approach | Fullscript Webinar

Alternative Healthcare

September 15, 2024 0

Managing Polypharmacy: a functional medicine approach | Fullscript Webinar What You’ll Learn: – Prescribing vs Deprescribing and the powers that be – The direction of tapering medications with a focus on individual nuances – Considerations, […]