Top 10 Immune Boosting Foods You Must Eat
Are you confused about which foods really boost your immunity? Here are the top 10 immunity boosting foods from an Infectious Disease Doctor. ♥️ 👀 Next: Healthy Immune Doc: How I Stay Healthy Daily. https://youtu.be/12ff2W5fv9c ♥️ Daily Superfood Immunity Supplement: https://nacproplus.com/
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 – Intro, Inflammation and Weak Immunity
00:30 – Begin with Fruits
00:34 – Improve skin, memory and energy
00:50 – Reduce Inflammation
01:00 – Improve your Immunity
01:05 – Berries and Grapes
02:14 – Elderberry
03:00 – Spices
04:00 – Turmeric
05:00 – Ginger
05:30 – Peppermint
06:00 – Leafy greens
06:22 – Kale
06:37 – Green Tea
07:36 – Nutritional Yeast
08:00 – Organic Foods
08:22 – Reducing Pesticides
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
You didn’t mention thaf
planet ayurveda’s Natural powerful anti-viral & anti-biotic
1. Fruits..fresh black/blue berries, grapes, raisins, ripen and cooked elderberries,
2. Species and herbs…turmeric & pinch of black pepper, ginger, peppermint.
3. Leafy green..dinosaur kale, green tea, spinach
4. Organic food..
Thanks
Love the info ❤Thanks Doc Ttuly appreciate 🙏👍
I believe in you cuz ur sayin is reflected on you❤❤❤❤❤thnks doc
Good food to eat.
Drascting music
I love fruit but my sugar level goes up
I’m needing advice. My sister has hives that she can’t find anyone in the medical field to help her. She has had the welts or hives for over 8 months. She was living in an apartment that was filled with mold and mildew and moved out in January but yet still is dealing with swollen hands and other areas of the body. She thinks she is allergic to metal and plastic. I was thinking it could be her diet because she is a diabetic. Didn’t know if there are doctors or institutions in the Santa Cruz area that she could look for help?
I have been following you for a few months now and I thank you for all your wonderful videos on superfood for healthy improvement.
Thank for so much for being a real doctor that doesn’t always push pills and share the knowledge of food & herbs that can heal.TY
What about garlic? Powerful
Wohhooooo that’s great, also I am taking Planet Ayurveda’s Immune Booster, natural wonder for boosting immunity
Sure that’s great only the pesticide load is a problem. Love all that stuff in a food desert with low quality foods especially produce. Which is a huge concern for all of us our foods aren’t nutritious even if you eat that. Which is extremely frustrating it isn’t quality.
Hi
I am wondering if you have found out that onions help with memory.
Ayurveda boasts of many medicinal plants which can enhance body immunity like Ashwagandha (Withania sominifera), Guduchi (Tinospora cordifolia), Amalaki (Emblica officinalis), Bhumi amla (Phyllanthus niruri)
Immune Booster by Planet Ayurveda is the best Ayurvedic medications for the Improving immune system.
♥ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/
Watch These Next Videos:
📍Healthy Immune Doc: How I Stay Healthy Daily. https://youtu.be/12ff2W5fv9c
📍Top 10 Anti-Aging Foods For Your Skin https://youtu.be/dOwD_3fYyEo
📍Top 10 Foods: Cancer Fighting Diet https://youtu.be/XfWOQ2QKFe0
📍Top 10 Brain Boosting Immune Breakfast Foods You Must Eat https://youtu.be/CvyeEZWdsa4
📍Top 10 Foods To Lower Blood Sugar & Lose Weight https://youtu.be/of6M-iqf4c8
📍Top 10 Foods For Leaky Gut Revealed https://youtu.be/lbj358lwh6A
📍Top 10 Low Carb Foods You Must Drink https://youtu.be/Wmpb0JffgOw
📍Top 10 Foods: Sugar Substitutes You Must Eat https://youtu.be/ctDwCVgIUag
📍Top 10 Foods For Joint Pain & Arthritis You Must Eat https://youtu.be/l7RPIMqkHZc
📍Top 10 Foods For Skin Health You Must Eat https://youtu.be/Wy1Wh2ygSfk
📍Top 10 Spices To Beat Inflammation You Must Eat https://youtu.be/qEjS8t6FzJI
I just showed my 5 years old your video and he loved it. He also thinks your clinic (background) looks very comfortable 😊
How to make cold brew of matcha tea?
Eucalyptus
I wish there were more doctors that practice Eastern philosophy to improve health. Thank you for all the great info.
What’s of garlic, its been talk about
Aren’t easy to find these, some, in Africa
What about Moringa? The miracle tree
An an Ayurveda Doctor I imply herbal methods to enhance immunity of the body. Planet Ayurveda’s Immune Booster is enriched with herbs like Bhumi Amla and Grape seed with a special addition of Cow Colostrum, It will definitely increase your immunity and keep diseases away.
This is nice. I also have videos on immune system boosters on my channel. You should definitely check it out. Link below
https://youtu.be/95GxRtu6ROg?si=E-PFvqwAo4w3hdvd.
Hello Doctor, do you have any suggestions on strengthening my fingernails? Thanks 🙏
Yes man you are telling exactly true .but poor people how they are eating like this so Saad only reach people always can eat thank you
Thank you for sharing this
I got a sickness recently in just suffering with some bronchitis. I need some help, because there’s no medical help in my city and I usually need antibiotics…
Love it thank you ❤
Thank for sharing , this is gold information, health is wealth..l believe in healthy lifestyle and it’s the best decision ever, nice and straight to the point…
So glad i happened upon this channel
So informative
U are a real gem
Thx so much f ur info n work😊🎉
I do eat a lot of all the things u suggested❤
I am a senior woman battleing several health conditions
Thx t utube n great channels like this is helping me
Folks listen t this wise lady🎉
👌❤️
0:21, interesting
THANKS ❤ SO MUCH..🦋
Potter had nothing to do with antioxidants HAHA
What about the sugars in the fruits causing a spike in insulant?
How about people who have heartburn like me
thankyou doctor it was very informative,can you give solution to problems in indigestion,gurd reflex, stomach and intestines having acidity,sometimes ache,morning anxietystomach and intestines dont resist spices,having sometimes aches in right side of intestine,sometimes nausea,sometimes loose motion,these things cause weekness,low stamena,what should we do in daily routine what food should we use what precautions should we take,if anyone has these kind of symptoms
Wow your hair. ❤
Love this video. Hopefully the items for allergy will help me.
Hello Doctor. I would love you to share some recipes on how you incorporate these foods into your diet.
Is wheatgrass juice powder better than matcha?
Many thanks Dr. Lui. Could you comment on mushrooms and adaptogens, please.
Are the berries that are sold in a supermarket safe to eat? Or they are covered with chemicals?
Been following this doc… Hve everything on the list, and nutritional yeast was deffo a game changer…and the elderberries
Many thanks doc..for the helpful information your provided
Since taking Planet Ayurveda’s Immune Booster, I feel healthier and more robust. It’s an excellent natural supplement!
My doctor was really shocked at my recent bloodwork results which were perfect across the board! It all changed on your advice… thank you!
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